E-cigarettes or vapes are battery-powered, electronic devices that contain nicotine that is inhaled through the heating of e-liquid. The younger generations are particularly intrigued by this advanced form of smoking, which comes without 7000 chemicals and carcinogens present in traditional forms of tobacco cigarettes.
A randomized control trial conducted by the Oxford Academic Journal was published that measured the cardiovascular effects of switching from cigarettes to vapes. The people who switched to vaping completely experienced improvement in health that was close to the healthy control group.
Research conducted in the University of Dundee found that there is a “clear early benefit” in switching from smoking to vaping. The research shows that when chain smokers switched from cigarettes to vaping within a month, they achieved the vascular health of a healthy non-smoker. These people saw a 1.5% rise in their blood vessel function within four weeks of switching to vaping from smoking.
There is misinformation regarding vapes and their effects on the body. We have tried to clear up some myths by exploring various aspects of vapes.
Vaping is Safer than Cigarettes
There has been extensive research on the health hazards of cigarette. Studies have found that they contain toxins such as arsenic, lead, and even cyanide! Carcinogenic substances (substances that can potentially cause cancer) are found abundantly in cigarettes. Vapes have E-liquid flavours, which only contains VG, PG, and flavoring. Needless to say, all FDA approved.
But not 100% safe
Vaping is, of course, not 100% safe. Nicotine is addictive and has numerous negative effects on the body. However, nicotine is not a carcinogen, which means that it does not increase the chances of cancer. It is the other chemicals present in cigarettes that increase the chances of cancer developing in the lungs, mouth, and other parts of the body.
Vapes and Lung Damage
The e-vapor present in the vapes does cause some level of lung damage even if it is not at the same level as conventional cigarettes. E-cigarettes don’t have carbon monoxide. Carbon monoxide attaches to red blood cells instead of oxygen, resulting in low oxygen levels in the body. Vape vapor also doesn’t contain tar, which is responsible for negative effects of tobacco smoke because it accumulates in the lungs and respiratory passages.
While there hasn’t been much research done on vaping and its effects due to the recent relevance of its popularity, global interest in the field is increasing.
Lesser of Evils
Compared to other forms of conventional smoking such as pipes, cigarettes, cigars, etc., vapes are considerably less harmful and only contain a few chemicals that don’t have severely adverse effects on health. The absence of tar and carbon monoxide in vapes make them appealing to the general population who enjoy the short-term effects of nicotine.
Vaping does not cause passive smoking effects and is environmentally safe. Burning cigarettes releases numerous toxins and chemicals into the air creating pollution.
Vaping is far less addictive than smoking and is easier to quit in the long run. Public Health matters states in an article that there is evidence that regular use of vapes is relatively rare, young people are not becoming addicted to vapes even if they are trying vape.
Assists in Quitting Smoking
Harvard Health recognizes that vaping may help people stop smoking due to its nicotine content. Numerous people transition from tobacco cigarettes to vapes every year as the popularity of vapes is quickly gaining momentum. Vapes are becoming common-place as a healthier substitute to smoking cigarettes.
Awareness groups are actively trying to help people quit smoking by switching to vapes. Trials by the New England Journal of Medicine showed that the group that used vapes to assist in quitting cigarettes experienced less coughing and phlegm as compared to Nicotine Replacement Therapy groups. Vapes were found to be twice as effective in helping people quit smoking as compared to other types of nicotine-based assistance.
Other benefits of Vapes
Let’s face it, smoking makes people smell like a skunk. The smell lingers wherever you smoke, including your car, room, clothes, bed, and just about everywhere. Comparatively, vapes don’t produce noxious smells and odors. Vapes come in numerous flavors that actually taste like what they claim to taste like, unlike tobacco flavors. Moreover, vape vapors do not produce the instant coughing and suffocating reaction as their conventional counterparts.
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